Wellness Coaching

I am an experienced wellness professional trained in diet, lifestyle, and wellness coaching. I graduated as a health coach from the Institute for Integrative Nutrition.

Working with a health and wellness coach can be a transformative experience, offering a wealth of benefits for individuals seeking to improve their overall well-being.

I’m able to provide guidance, support, and personalized strategies to help clients achieve their health goals and create lasting positive changes in their lives.

One of the key advantages of working with a health and wellness coach is the tailored approach I’m able offer. I take the time to understand my clients’ unique circumstances, challenges, and aspirations.

I collaborate with clients to develop personalized plans that address their specific needs, whether it’s weight management, stress reduction, improving nutrition, or establishing a fitness routine.

Program Outline

Wellness coaching starts with an initial consultation. I create a personalized, step-by-step wellness plan designed to move you towards your goal and at your pace.

We have regular appointments, in person or virtual (45 to 60 minutes), so we can follow up and check in on your needs, goals, and progress. We will do a smart shopping trip together, putting some of what we discussed in our sessions into real world practice.

We then we do a clean up and out together, working to identify opportunities to substitute healthier options and eliminate the most difficult temptations in your pantry and fridge. You will gain access to meal planning support, recipes, shopping lists, and more.


I work with a diverse range of clients, including men, women, young professionals, corporate executives, retirees, athletes, and inactive or overweight individuals. My philosophy is that there is no one way of eating or living that works for everyone, and consequently, I have had success working with people from all walks of life.

It’s Time for Education and Empowerment

From personalized guidance and accountability to education, empowerment, and holistic support, I’m ready to help you achieve lasting positive changes. Contact me today and unlock your full potential for a healthier, happier life.

So, what are you waiting for?

Sign up for you consultation today!